Wellness Keynote Speaker Alia Steglinski

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  • Nutrition Speaker in Melbourne, VIC

  • Travels Nationwide
  • From $2,500 to $6,000

  • Available on Mon Tue Wed Thu Fri Sat

Alia Steglinski is a wellness keynote speaker, accredited nutritionist, and Work Health & Safety aware professional who helps workplaces prevent burnout, boost energy, and build resilience through her 5-Pillar Framework, integrating emotional intelligence, grounding, complete nutrition, movement, and psychological safety. She equips teams with practical tools and engaging experiences—guided breathing, posture resets, energy management techniques, and short musical reflections to help employees adapt to change, reduce stress, and perform at their best.

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Interactive keynote or workshop
Pre- and post-event questionnaires for measurable outcomes
Practical strategies for managing stress, fatigue, and burnout
Techniques to conserve energy, improve focus, and build resilience
Guided movement, posture reset, and grounding exercises
A short, memorable musical moment to close and restore energy
Key insights employees can implement immediately


Cordless mic
Projector and screen for slides


Welcome & Context – Understanding burnout, fatigue, and workplace risk
Pre-Session Questionnaire – Quick assessment for participants
5-Pillar Framework Introduction – Awareness, EI, Energy Boundaries, Nutrition, AIR Activation
Interactive Segment – Guided movement, posture resets, breath work
Musical Reflection / Audience Participation – Short song or chant to close the energy loop
Practical Takeaways & Q&A – Immediate strategies to apply at work
Post-Session Questionnaire – Track outcomes & engagement


KEYNOTE EXPERIENCE: 5-Pillar Framework overview, practical tools, musical reset, audience engagement 60minutes - 2500 (inc GST)

INTERACTIVE WORKSHOP: Deep dive into the 5 Pillar Framework, guided exercises, movement & posture activation, practical applications 120minutes - 4000 (inc GST)

TEAM BUILDING RETREAT: Full experiential session, questionnaires, practical strategies, guided musical reflection, follow-up resources - 6000 (inc GST)


Professional indemnity insurance
Member of The Nutrition Society Australia
Current CPR + First Aid
Current NDIS Worker Check
Current Working with Children Check