Stress Strategist, Keynote Speaker, Author 'One-Minute Reset'

Stress is contagious. I help leaders and teams stop the spiral in 60 seconds.

I’m a Stress Strategist and author of The One-Minute Reset, working with organisations that want high performance without burnout.

For nearly 20 years, I’ve helped high performers who look like they’re coping… but are running on empty.

My approach blends neuroscience and behavioural psychology with simple, practical tools people can use in real time, in the middle of a normal workday.

The result: clearer thinking, better decisions, and sustained performance under pressure.

Book: Your next conference, leadership event or team offsite. Practical, high-impact tools your people will use immediately.