Ruth Kent - Sunrise Well

We spend an average 90,000 hours at work over our lifetime. It has to be a place where people are supported to thrive. Happier, healthier, more connected people can make the world a better, more productive and connected place to live.

Ruth created Sunrise Well because she cares about people waking up and living fulfilling lives. She's an avid learner, a lifelong student, and a studier of people. She loves to bring the science and research of public health, psychology and health sociology, and the wellbeing practices of mindfulness, wellness coaching, and yoga together to look at workplace wellbeing from a variety of views.

She first learned to meditate at the age of 15, back when meditators were hippies and she only spoke about it behind closed doors. She was inspired to dive in and learn more about her own mind, as well as get a better understanding of others and what makes them tick.

Science now shows that positive wellbeing and good health are more than just the absence of disease. “Wellbeing” as a concept moves the focus from the negative state of disease, through the middle state of zero, and into the thriving state of wellbeing. This means that wellbeing doesn’t merely mean the absence of disease. It’s about going beyond surviving to thriving. To reaching your fullest potential and truly flourishing as an individual. Ruth loves sharing the actionable, science-backed ways to make this happen.

Ruth has delivered face-to-face and online training in national and international organisations, such as ANZ, Commonwealth Bank, Cushman & Wakefield, and Australian Venue Co., bringing her unique blend of research-based public health education, psychology, mindfulness, and mindbody wellbeing to her work. She's also a proud partner of Medibank, bringing evidence-based health and wellbeing education and coaching to their corporate clients.

She provides workshops, keynotes, retreats, offsites, classes, resource development, and programs utilising a unique combination of public health education, psychology, mindfulness, and evidence-based mindbody practices.

I will need to know what your audio-visual and microphone set up is like so that I can prepare accordingly.

Example topics include:
Make Self-Care Your Superpower
Mindful Me
Mindfulness For Emotional Intelligence At Work
Stress Management 101
Healthy Life Now: The ACORN Framework of Wellbeing
Sleep Hygiene For Performance
Mentally Fit Teams
Self-Compassion For Leaders
Creating Healthy Boundaries
Mastering Wellbeing Through Change
Introduction To PERMA
Empowering Leaders With Self-Care
Healthy Habits
Challenging Unconscious Bias
Trusting Teams: Wellbeing Coaching Conversations For Leaders
Breathe Your Way Calm
Recharge and Reset
GROWTH. Resilience As Adaptability Not Toughness
Calm Leadership
Compassionate Teams
One Mindful Moment
Self-Care Is Selfless
Communicating With Flow
Small Habits, Big Change
Staying Human In The Storm
Work-Life Integration

Available for:
Professional Speaking Events
Conferences, Summits
Team-building days
Offsites
Team Training
Leadership Development
Resource development
Key Note Presentations
Conferences
Workshops 1 - 3 days
Retreats - 1 - 3 days
Remote Presentations
University Presentations
Coaching and Mentoring
School Talks

I have all relevant public liability and professional indemnity insurance for my profession.