Jessica Ellen

Jessica Ellen is a Mindset & Self-Mastery Speaker who helps women break free from overwhelm, emotional exhaustion, and survival mode to reconnect with themselves and step into calm, safety, and grounded confidence.
An international keynote speaker, author, hypnotherapist, and creator of The ROAR Integration Method™, Jessica blends lived experience with unconscious mind work, emotional regulation, and identity-based change to support lasting transformation.
Her work is shaped by her personal journey through chronic illness, identity loss, mental health challenges, and rebuilding her life from the ground up. Jessica has spoken on global stages, earning a place in the Top 50 of a worldwide speaking tournament.

Her core message:
My story shows that your pain is not the enemy, it’s the messenger.

SPEAKING STYLE

Warm, grounded, and relatable.
Story-driven with practical integration.
Emotionally resonant and non-judgemental.

SPEAKING TOPICS

All keynotes can be adapted for:

Corporate | Conferences | Women’s Events | Retreats | Virtual

1. FROM SURVIVAL MODE TO SELF-MASTERY
A simple pathway to emotional freedom, grounded confidence, and authentic self-leadership
This keynote introduces Jessica’s signature ROAR Integration Method™, guiding audiences through the four core stages of transformation.

Audiences learn:
Why survival patterns develop and how they quietly run behaviour
How emotional weight and old stories get stored and repeated
Why self-sabotage isn’t brokenness, but protection
How to reconnect with identity, intuition, and inner authority
What real self-mastery looks like in daily life
Ideal for audiences navigating stress, burnout, or major life transitions.

2. WHY YOU KEEP SABOTAGING THE LIFE YOU SAY YOU WANT (And how to finally change it)
This talk explores the unconscious drivers behind procrastination, people-pleasing, overworking, emotional eating, staying stuck, and repeating unhealthy patterns.

Audiences learn:
The real reason willpower fails
How unconscious beliefs shape results
How to shift from self-attack into self-leadership
Practical ways to interrupt sabotaging loops
Powerful for corporate wellbeing, leadership development, and personal growth audiences.

3. THE HIDDEN COST OF STAYING IN SURVIVAL MODE

A compassionate look at how chronic stress impacts:
Decision-making
Relationships
Health
Confidence
Identity
Audiences learn:
How to recognise survival-mode behaviour
Why slowing down is not weakness
How to create internal safety while still moving forward
Excellent for burnout prevention, mental wellbeing, and women’s leadership events.

4. REINVENTING YOURSELF AFTER EVERYTHING FALLS APART
A deeply human keynote about identity loss, rebuilding, and creating a new relationship with self.
Audiences learn:
Why breakdown often precedes breakthrough
How to release outdated versions of self
How to consciously choose who they are becoming
How to rebuild from the inside out
Perfect for women’s events, life transition spaces, and retreat environments.

THE ROAR INTEGRATION METHOD™ (SYSTEM OVERVIEW)

The ROAR Integration Method™ is a practical, embodied framework guiding people from survival mode into calm, grounded self-mastery.
It works through four integrated stages:

RELEASE
Let go of stored emotional weight, outdated stories, and pain.
Focus:
Emotional processing
Letting go of protective patterns
Creating internal space
Outcome:
Greater lightness, clarity, and relief.

OVERCOME
Stop self-sabotage and rewire limiting beliefs and patterns.
Focus:
Identifying unconscious loops
Repatterning beliefs
Strengthening internal safety
Outcome:
Increased self-trust and consistency.

AWAKEN
Reconnect to your identity, intuition, and inner wisdom.
Focus:
Identity recalibration
Values alignment
Inner authority
Outcome:
Clear sense of self and direction.

RISE
Step into emotional freedom, grounded confidence, and authentic self-leadership.
Focus:
Embodiment
Decision-making from alignment
Living as the new self
Outcome:
Sustainable change and self-mastery.

Would you like to discuss a topic that is specifically tailored to your event audience or theme? Please feel free to reach out.

Available for:

Keynotes | Workshops | Retreat Facilitation | Virtual & In-Person
Australia-based | Available internationally

Corporate & leadership events | Women’s conferences | Wellbeing & personal development events | Retreats

Heating or cooling, as well as some kind of shelter is required if outdoors, especially in rain or extreme heat.

Completely insured, working with children check and police check done also.