How to fall asleep

Save Get a Free Quote

  • Wellbeing Speaker in Sydney, NSW

  • Travels Nationwide
  • Starting from $750

  • Available on Mon Tue Wed Thu Fri Sat Sun

SOLUTIONS FOR WORKPLACE SAFETY & PRODUCTIVITY
Reduce risk of accidents by up to 70%
Decrease substance abuse for sleep deprivation management.
Increase attendance and productivity.

With over 15 years experience, Jana combines evidence based sleep studies with her own professional experience as a hypnotist to show the importance of good sleep and how to get it.
Teaching a 7 step method to falling asleep, bridging the gap between thinking & sleeping to improve sleep quality & quantity.
Well rested staff increases safety, productivity, attendance, health & workplace morale.

Gallery

More Info


POSITIVE OUTCOMES WITH NOTICEABLE RESULTS
1. Higher Productivity & Work Quality
- Better concentration, attention to detail, and cognitive accuracy
- Fewer mistakes and rework
- Improved problem-solving and creativity

2. Stronger Employee Well-Being & Morale
- More positive attitudes and engagement
- Greater resilience and emotional stability
- Reduced stress and burnout

3. Enhanced Collaboration
- Better communication and interpersonal interactions
- Reduced conflict and irritability
- Stronger teamwork and cooperation

4. Improved Health & Reduced Absenteeism
- Fewer sick days and overall improved health outcomes
- Lower risk of chronic fatigue–related issues
- Decreased long-term health costs

HOW?
Establish sustainable nighttime routines that support high performance.
Understanding the link between sleep and mental health.
Learning how to fall asleep consistently, get back to sleep, stay asleep and sleep in on weekends using the principles in hypnosis to empower people to regain control over their sleep problems.

Poor sleep causes day time fatigue, poor concentration, memory issues, irritability, impacting problem solving and decision making, anxiety, depression, mood swings, low energy, low resilience, social and professional difficulty, impaired performance and emotional regulation.
Physically, chronic lack of sleep is linked to disruption to hormones, increases risks of chronic diseases such as obesity, diabetes, high blood pressure, cardiovascular disease, a weakened immune system and an increased risk of accidents such as traffic accidents due to slower reaction times, poor judgement and decreased focus.
Now imagine that you could eliminate the primary cause of these.
With good sleep staff will be more focused, productive, patient, energetic, motivated, emotionally resilient.
A 7 step bed time strategy that re-trains the brain to actually sleep in bed, not problem solve. Insomniacs struggle transitioning the brain from thinking to dreaming, especially if it's been their routine for a prolongs period.


Access to a tv/screen/display.
Microphone and speaker can be supplied


Strategies for a good nights sleep
Solutions for broken sleep


inquire for your needs.
20 min workplace training presentations
1-1.5hr presentations


yes